Seasonal Practice: Ayurvedic Yoga
with Melanie Farmer
In this workshop:
Yoga and Ayurveda are paired practices that originated in India thousands of years ago. Many are not as familiar with Ayurveda but might have heard about it in conjunction with yoga.
Ayurveda is a personalized, intuitive health philosophy. According to Ayurvedic principles, each person has a unique constitution governed by physical and emotional makeup, as well as by lifestyle. These constitutions are called doshas, and are linked to the elements. Knowing our doshas and how to balance them can help us customize our yoga practice for maximum results.
Join Melanie Farmer, January 7th, 2018, for an all day exploration a, Elan Studio on Vashon Island, just a short ferry ride from Seattle.
FEE: $125.00 per student
Space is limited