Seasonal Practice: Ayurvedic Yoga with Melanie Farmer
Join Melanie Farmer, January 7th, 2018, for an all day exploration at Elan Studio on Vashon Island, just a short ferry ride from Seattle. Retreat and stay the night in Hummingbird Cottage, or just come for the day.
In this workshop:
Discover your unique doshic-constitution according to Ayurveda.
Develop a practice that seasonally balances you!
Learn self-care routines that include nutritional practices and herbal remedies.